May 27th, 2006


Totally worth it!

Well, I’ve never stayed outside ALL night, but I’ve definitely gone places where you could really see the sky. The first time (and best, I think), was out in the desert in southern Arizona – we had driven off the highway, out onto some dirt roads in the middle of nowhere between Phoenix and Tucson, and the sky was AMAZING - so many stars. It’s actually harder to find constellations like that, though, since there are stars, stars, stars everywhere. Totally beautiful.

The most recent time I remember doing this was about a year ago in Australia – we were on a houseboat in the middle of nowhere on the Murray River – no signs of civilization anywhere in sight. It was lovely – we could even see the Milky Way. The thing that was coolest about this, though, was seeing all the familiar constellations upside down. The first time I recognized Scorpio I was so surprised, and then I remembered, “oh YEAH, we’re in the Southern Hemisphere, aren’t we?” :)


DailyOM: Journey of the Senses

Journey Of The Senses
Incense Meditation

When we focus on incense sticks during meditation, we move into a mystical space that is both physical and spiritual at once. Like us, the incense stick is earthbound with an ember that burns for only a finite time, but the diaphanous spirit it releases is unbound by time or space. Rather than shutting down our senses to focus on an inner realm, incense involves our senses as we follow whirling smoke upward and outward while we take its scent into us, filling us as we breathe.

The journey starts with a flame, and then a glowing ember releases smoke to rise above us in an ethereal dance. Ashes fall below, purified by the fire. We can use this to imagine negative thoughts being changed from darkness into the beauty of warm gray snowflakes and a scented spun-silver plume, lighter than air. We can watch as our atmosphere is altered to become reminiscent of the heavens and lifts our thoughts: Embers become shooting stars, and the silver ribbon of smoke becomes unraveled clouds. Altered senses may guide our inspired thoughts to travel along new, perhaps undiscovered, pathways.

We can also imagine our physical selves being represented by the incense stick, our inner fire releasing magic into the world. That part of us emanates outward, expanding to mingle with the breath of those around us as we ride the wind to become part of everything. We can also see in the swirling smoke our life's path, not a straight line but a twirling, meandering ballet that moves us ever onward and upward. We may leave a bit of ourselves behind as we bounce off of our surroundings, working through them, but no matter what we do, we cannot avoid our final destination: oneness with all that is. As spiritual beings enjoying the physical experience of life, incense meditations can help us remember the beauty and wonder of our existence, where heaven and earth, body and spirit, are all available to us in every moment.